Meditation with Gio

This workshop will give you insights about how to sit systematically in meditation, with focus on the correct posture. Giorgia, was taught this method at the foothill of the Himalaya, near the holy river ganje, in India. She will guide you step by step from a state of relaxation in specific asana, to a solid meditative sit, to find your calm, balanced mind, and restore your energy to continue to flow at the Grounded Camp. This is a very simple yet powerful workshop to learn where to start your meditative journey, and bring home some knowledge from the Himalayas.